Nettle (Urtica dioica), also known as Stinging Nettle, is a lovely plant that is is a favorite if many an herbalist (including myself!). It sometimes gets a bad reputation because its stems and leaves are covered in small, sharp spurs that can cause severe irritation and pain on areas of skin that come in contact with the plant. However, despite its sting, nettle is a valuable wonderful medicinal and a tasty, nutritious edible. There’s much to love about this wonderful herb!
Nettle grows in temperate regions all over the world. The entire plant can be utilized for food or medicine. Young nettle leaves can be cooked and eaten like spinach. (Old plants may cause kidney damage when eaten raw.) Nettle is a valuable edible, as it is an excellent source of vitamins- including A, C, D and K- and minerals, like choline, lecithin, silica, and iron. The aerial parts are utilized for teas and tinctures and the roots are medicinal.
For some tasty ideas of how to add more nettle to your diet, check out these recipes:
Note: If eating nettles sounds a little dangerous to you, never fear – the plant loses its sting once it is dried or cooked. But, you may want to wear gloves while harvesting nettle and preparing any recipes with nettle to avoid getting stung during those processes.
In addition to being a delicious and healthful edible, nettle is also a wonderful medicinal plant. It is a general toning herb that strengthens and nourishes the whole body, balances metabolic function, and improves circulation. It has been used traditionally as a cleansing herb because of its ability to aid elimination of waste from the body.
Summer is in full swing in Michigan, which means fresh berries and herbs are available in abundance. I love to make various preserves throughout the season so that I have a few jars to give as gifts to friends & family and some wonderful treats to enjoy myself during the long winter months when nothing is growing.
This delicious, unique simple syrup combines some of my favorite flavors of these lovely summer months. Blueberries are a familiar favorite and the addition of black currants and wild bergamot gives this syrup a tasty twist.
Black currants are not extremely popular, at least in this area, and can be a bit tricky to find. If you’re lucky, you might be able to get them at a farmer’s market or find a fruit farm that will let you pick them yourself. We are fortunate enough to have a great orchard nearby where we can pick these tasty berries. If possible, growing your own is a great option. If you can’t find black currants and still want to make this recipe, just substitute an equal amount of blueberries. The currants add a lovely flavor, but blueberry-bergamot syrup is also wonderful.
When eaten fresh, black currants have a sweet, earthy flavor that some people don’t enjoy. I personally think they’re wonderful, but they are definitely different. Most people do like black currants when they are added to syrups, jellies, and wines as they have a delicious flavor that is similar blackberries, though it is a bit richer and more concentrated.
Wild Bergamot is a lovely plant that can be found flowering in the fields, meadows, and roadsides in our area right now. I love its strong, spicy, oregano-like flavor. It’s definitely not what you would expect from such a delicate and pretty flower! It is wonderful as a cooking spice, garnish for salads, and to flavor syrups and jellies. The below graphic – excerpted from Dina Falconi’s book, Foraging & Feasting: A Field Guide and Wild Food Cookbook – provides lots of wonderful information about how to wildcraft and use wild bergamot. This is one of my favorite books on foraging wild edibles as it has very thorough plant profiles, amazing recipes, and is beautifully illustrated. Click here to get a copy of your own. Continue reading →
The dandelion (Taraxacum officiale) has a bad reputation for being a nuisance and is often considered an undesirable plant in lawns. But, this common weed is edible, medicinal, and a valuable source of food for insects in the early spring.
Dandelions are truly one of my favorite plants and I get so excited when I see them starting to come up each year. I love our dandelion packed yard and I cringe when I see people mowing down or spraying big patches of dandelions. They are so useful! All parts of the plant can be utilized in making food and medicine.
Dandelion leaves are a delicious bitter green that are delicious in salads, soups, pizzas, pastas, stir fries, and more. They can also be used in teas and salves for medicinal purposes.
The roots of this plant are also edible and medicinal. They are best collected between June and August when they are the most bitter. Cut them in half before drying to speed the process. The leaves can be collected anytime. The roots also can be used to make tea. They are often roasted and then simmered to make a strong decoction that tastes a lot like coffee (but doesn’t have the same effect). I also enjoy adding fresh, chopped root to stir fries and soups.
The blossoms are my favorite part of the plant to use in the spring as they are plentiful and very cheery. They make lovely infused syrups and jellies. I also like using them in a unique veggie patty. Each year when the dandelions are in bloom, I harvest tons of flowers for different projects. This spring, I made dandelion blossom wine, fermented dandelion blossom relish, dandelion blossom kombucha, and dandelion blossom syrup. I infused witch hazel extract with dandelions blossoms and other spring herbs for a lovely soothing, facial toner.
I have really enjoyed adding dandelion root and leaf to many different tea blends this season, including a wonderful kidney tonic tea.
Below are a few of the recipes I just mentioned:
Fermented Dandelion Blossom Relish
4 cups dandelion blossoms, packed
3 cloves garlic, diced
Freshly ground black pepper
Freshly ground coriander
2 cups of water
1 Tbsp salt (use a salt without additives like iodine, or anti-caking agents, like calcium silicate)
1 wide mouth pint jar with lid
1 fermentation weight – we like these ones from Tamarack Stoneware. They’re very well made, pretty, and they work like a charm.
Add the dandelion blossoms, garlic, and spices to a large bowl. Mix everything together roughly with your hands, shredding and smushing the dandelion blossoms.
Add salt and water and continue to scrunch and mush everything together with your hands until the blossoms are all broken up and the mixture is well blended.
Pack the blossom blend and brine into a quart jar (you may have a little brine left over). Push the solids down firmly so everything is well covered by brine. Place your fermentation weight on top to keep everything submerged (if things aren’t covered in brine they will get moldy). Cover jar with lid, but do not tighten down more than a half turn. You want the gases to be able to escape or it may bubble over (not that I would know…).
Set jar on a warm shelf out of direct sunlight and check it periodically. Give it a taste every so often to check how much it has fermented and once it has reached your desired level of tanginess, store it in the refrigerator to slow further fermentation. I let mine ferment for a month, but your taste might be a little bit different, so give it a taste sooner than that.
Enjoy this tasty fermented relish on veggie hot dogs, tempeh burgers, or with grilled pita. It’s a tangy, garlicky condiment that is as unique as it is delicious.
I made an adapted version of this dandelion wine recipe that was published in Mother Earth News in 1978. I used honey instead of sugar and added grapefruit. This season was my first go at dandelion wine so it will be interesting to see how it turns out. This beverage takes about 2-3 weeks to ferment.
Hungry for more ways to enjoy this plant? Below are a lot more fantastic dandelion recipes for you to try this season:
In addition to being edible, dandelion is also has a variety of medicinal applications. It can be taken internally or used externally to treat many different conditions. It has been used traditionally to help treat liver & kidney problems, UTI’s, skin eruptions, eczema, anemia, and more. Dandelion tea can be drunk to help ease stomach aches. It is a nutritious herb that can be helpful for anemia. This plant helps to purify the blood. Dandelion also aids the heart and can decrease blood pressure. Dandelion leaf tea is a diuretic that can be helpful for fluid retention, weight loss, and cystitis.
Dandelion is great for your skin too! It is healing, soothing, and helps reduce inflammation. This makes it a wonderful addition to salves, lip balms, and facial toners.
Dandelion, Violet & Cleaver Facial Toner
This facial toner is simple to make and is beneficial for all skin types. Witch hazel extract is produced from the leaves and bark of the Witch Hazel shrub and is naturally astringent and anti-microbial. It helps to reduce bags and puffiness around the eyes. It can also shrink pores and help to heal blemishes. Infusing witch hazel extract with these skin soothing, spring herbs makes it a perfect cleansing, facial toner that can also be used to relieve skin irritations.
Add herbs to a glass jar with a lid. You will want to fill the jar roughly 3/4 full (you want enough room for at least 1-2 inches of witch hazel on top of the herbs.) Don’t pack the herbs down in the jar too tightly as you want everything to be evenly submerged in liquid.
Pour the witch hazel extract over the herbs and put the lid on your jar. Place in a cool, dark place and let infuse for 2-4 weeks. Shake your jar daily (if you remember). The witch hazel will start to take on the color and scent of the herbs.
When your concoction has finished infusing, strain out the herbs with a cheese cloth. Store in a clean bottle or jar (be sure to label your jar!).
Pour a few drops of aloe vera gel into a 4 oz spray bottle, fill to the top with your infused witch hazel. Shake well and spritz on your face to tone and cleanse skin.
Below are some more delightful dandelion body care recipes to enjoy:
As you can see, there’s no need to spray or mow your dandelions this year. Instead, you’ll surely have lots of ways you’ll want to use this cheery little plant for food, medicine, and skincare.
Do you have any favorite dandelion recipes? Let us know!
Other fun DIY dandelions ideas:
Purple Dead Nettle (Lamium Purpureum) is a lovely and useful herbaceous plant. It grows abundantly around our site in Southwest, Michigan and I see it popping up all over this area. It can be found throughout the US, Canada, and many other parts of the world. This hardy weed thrives in lawns, roadsides, and can grow in a variety of conditions. It is also frost tolerant. It is most commonly found growing in loamy or sandy soils, but will also do well in clay soils. It is an self-seeding annual. Each plant produces lots of seeds (it’s estimated to be several hundred to several thousand) and those seeds can germinate year round.
Purple dead nettle is considered to be an “invasive species” due to its ability to thrive and reproduce in many environments. In fact, much of the literature available on this plant is geared towards methods of eradication, including pulling up the herb to control its population. It is interesting to note that purple dead nettle seeds germinate better when the soil is disturbed. “Invasive” plants like purple dead nettle often grow in places where humans have disrupted the natural balance. These plants are simply trying to restore equilibrium to their environment. When we pull and spray these plants we are further disturbing the areas where they grow and actually increasing their ability to return and spread.
If we care about the environment, should be be attempting to eradicate these species, like purple dead nettle, that have been determined to be invasive? Research shows that meddling with nature isn’t necessary and could cause more harm than good. Tomás Carlo, assistant professor of biology at Penn State, states that “Invasive species could fill niches in degraded ecosystems and help restore native biodiversity in an inexpensive and self-organized way that requires little or no human intervention.”In 2011, he conducted a study on how invasive species affect their ecosystems. He found that some invasive plants actually helped improve natural areas that had deteriorated due to human use. He stated that attempting to get rid of invasive species could actually harm the newly found balance in these ecosystems. In fact, the areas he studied, for example,have actually had an increase in the native migratory bird population because the invasive plants that grow abundantly there provide an important food source that had previously been displaced by human development. Carlo also stated that trying to eliminate invasive species on a large scale could also be a waste of time and money. He explained that when organizations try to rid an ecosystem of a particular invasive plant, it often ends up growing back despite all of their efforts.
Instead of pulling and spraying these weeds, we can appreciate and utilize them. Invasive plants often play important roles in their ecosystem. For example, purple dead nettle blooms in the early spring and is an valuable food source for insects when not much else is is flowering. Many invasive plants are also useful to humans and make wonderful food and medicine. They require little to no care as they often occur and thrive naturally in our gardens and yards. These wild edibles can be a great low-maintenance, free food source. Foraging wild greens like purple dead nettle is easier than tending to more fickle commercially grown greens and is certainly cheaper than buying organic greens at the store. If you aren’t sure how to forage purple dead nettles, visit the Edible Wild Food site for more tips on finding and identifying this plant so you too can enjoy this spring green.Always be sure you properly identify a plant before eating it! For more foraging tips, check out our post on foraging spring edibles.
Purple dead nettle can be eaten raw or cooked. The leaves have tiny little hairs that some may find strange texturally, but I have found that they aren’t bothersome when the plant is cooked. The leaves taste similar to spinach. When bruised, the plant has a noticeable green, earthy scent. Purple dead nettle leaves are great source of fiber, iron, and other important nutrients. They can be used in recipes much as one would use more conventional greens like kale or spinach.
Spring is my favorite time for a walk in the woods. I love seeing everything come back to life and explode into green again. One of the very best things about spring though is the great opportunity it provides for foraging and wild crafting some fantastic wild foods. Finding and harvesting wild food is a great way to get outside, learn more about nearby the forests and fields, and to enjoy unique, fresh foods.
Though foraging for your own food may seem daunting, it’s actually really easy to do. Many of the woods, fields, and riversides by your home will be full of plants that you never realized were edible. When I go anywhere where wild plants are allowed to grow, I am on the lookout for wild edibles (even if I won’t have the chance to forage them). You would be surprised to see the many places that food grows. You probably have some food growing in your front yard right now.
As a society that is very out of touch with nature, it is important for us to learn about wild plants and their multitude of uses. The following tips will help you begin to take advantage of the food that is growing all around you.
Choose your foraging site wisely. I never forage plants for food off the sides of roadways or in places where I think people may be inclined to spray chemicals. Though many plants found in the wild are safe to eat, the toxic chemicals that people carelessly introduce to the environment are not at all safe for human consumption and can make you very sick. I don’t say this to scare you. Just be smart about where you forage and consider any potential toxins that may have been introduced to the area.
Respect the Forest. Be sure to treat the area that you have chosen to forage with respect. Do not over harvest one small area.You want the plants to keep coming back every year so you, and others can enjoy them. Insects and animals depend on plants and fungi for food and habitat. Don’t ever take more than you need and never ever take all the plants from one spot. Be considerate to the plants you are harvesting and don’t harm them any more than necessary. For example, if you are foraging something just for the greens, snip only the leaves, and leave the roots and part of the established plant intact.
Don’t Forage from Nature Preserves. Nature preserves protect the health and well-being of their land and the plants that grow there. Don’t ever collect plants from protected areas.
No Trespassing. Know who owns the land you plan to forage and make sure you have their permission to do so. Most people don’t mind if you take their nettles (actually most people thank you for doing so), but just make sure you ask first.
Know What You’re Harvesting. While much of what grows in the forest is edible (even though it may not taste great), there are certain plants that can be dangerous if consumed. Know how to identify the plants you plan to eat and make sure you know the proper methods for preparing them (some plants aren’t edible til they’re cooked). In general, our nature phobic society is too cautious of plants, however, there really are some plants that can make you sick so just be smart about what you eat.
Now that you have an idea how to forage, let’s talk about what we’re looking for. The plants available will certainly vary based on where you live, but the following plants are common in many areas of the United States.
Stinging Nettles (Urtica dioica)
Nettles are by far my favorite spring food to forage. They are delicious and amazingly versatile. I’ve used nettles in teas, soups, smoothies, paninis, pastas, pizzas, spanakopita, infused vinegars and oils, and more. Nettles are also great for you. They are low in calories and high in important nutrients like potassium, iron, vitamin A and vitamin C. After a long, hard winter, nettles are the perfect nourishing food. Below are some great recipes for using the nettles you harvest this spring.
For more information about nettles, check out this video where herbalist, jim mcdonald, talks about them in more detail.
You’re probably already familiar with this edible mushroom. It is one of the most well known wild springtime foods and I often see people looking for them along the forest trails I frequent. Often morels are sold in grocery stores and at the farmer’s market in the spring, but they are very expensive. This definitely makes it worth it to forage your own if possible. As with anything you are harvesting, be sure you are able to properly and confidently identify any mushrooms before consuming them. For more tips on hunting morels, check out this quick guide.
There is a very short window of time during which you will find these delightful fungi, but if you can locate some, it’s certainly worth it. They are very tasty sautéed with butter or as a unique pizza topping. Check out the recipes below if you’re looking for ways to enjoy morels this spring.
These wild leeks are another one of my favorite spring foods to forage. They have a fantastic onion-garlicky flavor and are great on salads, pizzas, and eggs.
Though ramps are easily enjoyed in a variety of dishes, it is best to harvest them sparingly. Recently, ramps have become an increasingly popular wild edible. Over harvesting this slow growing plant can easily cause an area to stop producing and that’s what’s happening more and more now that ramps are in high demand. If you’d like to read more on the topic, this wonderful post from Heartstone Herbal School goes into more detail about how to harvest ramps sustainably and why it is important to do so.
When foraging ramps you should harvest only the leaves (and don’t take more than one leaf per plant) so the rest of the plant can remain and continue to grow. The leaves are just as flavorful and versatile as the bulbs , so you won’t be missing out.
For some ideas of how to use ramps, check out some of the recipes below.
Violets make wonderful infused vinegars, gins, vodkas, syrups, and other beverages. They can also be used in wild flower jellies. I love using violets as a delicate garnish on a salad or any other spring dish.For more information about using violets and some great recipes, check out this post I wrote earlier this spring about wildcrafting violets.
This common weed is one of my favorite springtime foods. All parts of this cheery little plant are edible and each has a variety of uses. The nutritious leaves are great in salads, stir fries, egg scrambles, pizzas, pastas, and more. The root can be used in teas, bitters, and stir fries. I especially enjoy using the sunny yellow flowers in the springtime. These make syrups, wine, fermented condiments, and veggie burgers. Check out the recipes below for more ideas.
For more information on foraging dandelions, click here.
Chickweed is another nutritious and tasty common weed that is easy to find in the spring. There are many delicious ways to enjoy this pretty little plant. Some of my favorite uses are adding it to salads, sandwiches, pizza, pesto, or egg scrambles. Chickweed does not store well because it is so delicate, so it is best to use it fresh and soon after harvesting.
There are many more spring edibles worth collecting and eating. I’ve just mentioned a few of the ones I find and use most commonly to help get you started. We are always finding and foraging new things, so check out the blog throughout the season for more recipes and information about our favorite wild edibles.
If you’re looking to learn more about plants you can forage and how to enjoy them, I recommend checking out the book Foraging and Feasting by Dina Falconi. It is beautifully illustrated and has lots of great recipes and tips for foraging and cooking with a variety of wild plants. You may also enjoy perusing the following blogs for foraging tips and seasonal recipes:
Violets are one of the first plants to come up in the spring bringing a dash of cheery color to the forest floor. They are lovely little plants and have a variety of uses in food, medicine, and body products.
There are over 200 species in the Violet family that can be found growing abundantly in temperate and tropical areas all across the world. While they are herbaceous plants in North America, Europe, and Northern Asia, violet family plants native to tropical regions and South America are trees and shrubs. In North America, the violets start appearing in late February and generally bloom by the end of April. We are located in the Midwest United States, so the violets I’ll be talking about are a herbaceous variety.
Violets have heart shaped leaves and drooping flowers that are generally a deep purple. Light purple, blue, yellow, and white colored flowers are also common. The many different types of violets have similar properties and can be used the same way. The flowers and leaves of this plant are both wonderful food and medicine. They are rich in minerals and vitamins, like A and C. The flowers are sweet and a little astringent. They make a lovely garnish on salads or desserts. Their delicate flavor also lends nicely to infused liquors, vinegars, jellies, and springtime beverages.
There are many delicious ways to enjoy violets. Gin infused with violets has a very nice flavor and turns a lovely purple color when mixed with tonic water. Apple cider or rice vinegars infused with violets are wonderful in a light spring dressing. Violets can be added to tea, wine, and make a very pretty purple lemonade. They also can be used in making wild flower jelly.
Another simple, traditional way to enjoy violets by making violet syrup. In the 1930’s herbalist M. Grieve published this classic recipe in her book, A Modern Herbal. I have made a similar rendition of this recipe and it was quite delicious.
Violet Syrup: Infuse 1 lb of freshly picked violet flowers with 2 1/2 pints bowling water in a covered pot or glass jar for 24 hours. Then strain the flowers out, put the liquid in a pot, and add double the weight of the liquid in sugar. Simmer until liquid cooks down into a syrup. Do not let mixture boil.
Medicinally, violets are a diverse and potent remedy. They provide blood purifying action and help to eliminate waste in the body. They also help stimulate the lymphatic system. They can be helpful for swollen glands, congestion, coughs, and sore throats. They are a mucilaginous herb and thus, are good for soothing irritation and reducing inflammation. They are a good addition to skin care products are they are very healing and soothing for skin. This violet leaf soap from the Herbal Academy would be a perfect way to utilize the healing properties of violet leaf for sensitive or irritated skin. Click here for the recipe.
Wild Crafting Violets
When wildcrafting any plant it is important to follow a couple basic guidelines.
Only harvest plants from areas that have not been sprayed by chemicals or are near roadsides where there is pollution from cars.
Do not over harvest plants. Make sure that you are leaving enough plants so that you are not harming the plant population and the supply for the animals and insects that also depend on wild plants.
Always take general safety precautions. Wear orange if you are going to be in the forest during hunting season. Know whose land your are foraging on and be sure that they don’t mind. Just be smart.
Make sure that you know exactly what plants you are foraging if you are going to be eating them or using them in body care products. Many plants are totally safe to consume, but there are a few that can be very poisonous. Don’t be discouraged. Plant ID can be pretty easy when you start learning about it. If you don’t know how to identify a plant you could invest in a field guide that is suited for your area, ask a friend who knows a bit about plants, or find an herbalist in your area who does seasonal plant walks. There are also many great herbalists online. Much can be learned by reading their blogs and websites. Some favorites are listed here.
Wild crafting is a very enjoyable experience. Once you are able to identify a few medicinal and edible plants its very exciting to see that food and medicine grow all around us. Foraging keeps us better connected to the natural world and is a great way to get inexpensive, unique, and potent herbs, flowers, fungi, berries, greens, and barks for use in foods and medicines. Enjoy your violet wild crafting adventure. I’d love to hear about any amazing violet concoctions you come up with.
A Modern Herbal: Volume II. M. Grieves. “Violet, Sweet.” 834-840.