Herbal Dream Pillows & Tea


Throughout history, dreams have had a special significance in many cultures. There is written record of dream interpretations dating back to over 5,000 years old. Ancient Egyptians, for example, highly valued dreams, especially vivid ones, as they believed they were messages from the gods. The ancient Greeks also felt that dreams were divine messages and used interpretations of their dreams to help them make decisions, predict the future, and solve problems.
Today, dreams are still a bit of a mystery to us. Some researchers claim that they help to store memories, while others feel that they are important for resolving conflicts and regulating mood. While the specific benefits of dreams are still uncertain, it is clear that healthy sleep patterns are important to health and well being.

Insomnia and difficulty with dream recall can make it hard to benefit from sleep and dreams. Herbal dream pillows and teas, however, promote vivid dreams, peaceful sleep, and dream recall. They are simple to make and are a natural, non-habit forming way to promote healthy sleep and dream cycles.

The herbs in these dream blends are naturally calming and dream boosting. Mugwort is used to enhance and promote lucid dreams. It has also traditionally been used for protection and was woven into necklaces by Native Americans to help keep away dreams about the dead.

Lavender and chamomile are calming herbs. They promote relaxation and restful sleep. Passion flower is soothing and naturally reduces stress. It aids in easing anxiety and quieting a busy or worried mind.

Oats are a natural sedative and are well-loved by herbalists for their soothing effect on the nervous system. They have been used traditionally to help calm anxiety and alleviate insomnia.

 

Dream Pillows

Ingredients:

  • 3 parts lavender
  • 3 parts roses
  • 2 parts mugwort
  • 1 part chamomile
  • 1 part rosemary
  • 1/2 part eucalyptus

Directions:

Combine all dry herbs in a large bowl and mix well. Scoop this herbal mixture into pouches sewed from fabric scraps of your choosing. Sew the pouch closed.

To use: tuck the herb sachet under your pillow to promote peaceful sleep and enhance dreams. Drink a cup of sweet dreams tea before bed for an added effect.

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Lavender-Lime Infused Vinegar

Vinegars are wonderfully versatile and have long been appreciated for their ability to clean and disinfect surfaces and to preserve and enhance food. They also have many health benefits and can be infused with a variety of herbs for more specific medicinal or practical uses.

Infused vinegars are simple to make and can be customized to serve many different purposes. They are a tasty addition to salad dressings, soups, and sauces. They can be used in your beauty routine to help balance skin and hair. They are also a safe and effective alternative to conventional cleaning products.

This recipe is best suited as an ingredient in an all-purpose household cleaner, though it certainly can be consumed as well (and is quite tasty!). It utilizes white vinegar, which has antibacterial and antifungal properties and works well to remove stains and odors from a variety of surfaces. 

Lime is a disinfectant that kills bacteria and viruses, making it a great addition to a cleaning spray. The naturally occurring acids in citrus also help to cut grease and remove stains. Lavender adds a lovely smell to the vinegar and is naturally antibacterial, antimicrobial, and antiseptic. 


Ingredients:

  • Lime peels 
  • White Vinegar
  • Fresh lavender sprigs 

Directions:

Fill a jar with lime peels. Don’t pack the jar too tightly, the peels will need to be able to move freely in the vinegar to infuse well. Add the sprigs of lavender and pour vinegar over top to fill the jar. Cap tightly with a lid. (If your lid is metal, placing a square of parchment paper between the lid and the rim of the jar can help prevent corrosion.) 

Let infuse for 2-3 weeks, shaking the jar daily. Then, strain through a mesh strainer or cheese cloth and rebottle.

To make an all purpose cleaner with your vinegar you will need:

  • 1 part lavender-lime infused white vinegar
  • 1/2 to 1 part water 
  • essential oils, if desired

Combine ingredients in a spray bottle and use to clean and disinfect surfaces, neutralize odors, and remove stains.
Other ingredients that make great additions to infused vinegars that are to be used for cleaning and disenfecting purposes are thyme, tea tree, basil, eucalyptus, oregano, sage, rosemary, and lemon. 

Enjoy infusing your own vinegars for your culinary and household needs. I’d love to hear about any of your favorite combinations in the comments section below! 

Digestive Bitters

 

img_3171Bitter foods and herbs play a very important role in digestion and the health of the organs that facilitate it. Bitters stimulate the production of digestive fluids that help to break down food to ensure that the body can absorb the nutrients from it. They also help to tone and heal the digestive tissues.

When you first taste bitter foods, bitter taste receptors on the tongue trigger reactions throughout the digestive tract. In the mouth, bitters promote salivation, which breaks down starches and begins to digest fats.

In the stomach, bitters promote the production of gastrin, a hormone that regulates how much gastric acid is produced. This is especially important because an adequate amount of stomach acid is necessary for the body to be able to uptake minerals from food.

Bitters also aid in the production of pepsin, an enzyme that helps break down proteins and is key to the proper absorption of vitamin B12.

In the pancreas, liver, and gall bladder, bitters promote the production and flow of pancreatic enzymes and bile, which help to break down fats & oils, lubricate the intestines so digested food can pass through, and rid the liver of waste products.

While it is clear that bitters are essential to a healthy digestive system, typical modern diets are severely lacking in bitter foods. According to herbalist, James Green, this can contribute to variety of health issues, including indigestion, abnormal metabolism, liver and gall bladder issues, diabetes, and so on.

Fortunately, adding more bitter foods to your diet can be simple and delicious. Bitter greens taste great, are extremely nutritious, and are easy to find at the farmer’s market or to grow in your own back yard. Greens like dandelion, arugula, mustard, and garlic mustard are tasty additions to stir fries, salads, pestos, or soups. Use sparingly initially if you don’t often eat bitter foods, as they can be a bit overwhelming to a palate that is unfamiliar with bitter flavors. Add acid (like vinegar or lemon juice), fats (like olive oil or butter), salt, herbs, or spices to complement and balance the sharpness of bitter greens.

If you find you aren’t eating enough bitter foods in your diet or know that you have issues with sluggish digestion, making a tincture of bitter herbs is a simple way to benefit from bitters. Tinctures can be stored in small dropper bottles and are easy to keep on hand for cases of acute digestive issues or just to take daily with meals to help promote digestion. In his text, “Blessed Bitters,” Michigan herbalist, jim mcdonald, recommends taking 15-30 drops of bitters tincture for relief of acute indigestion. One could also take a few drops in water before meals to aid the digestive process and help prevent gas, bloating, and stomach pain.

The below recipe for a digestive bitters tincture utilizes the bitter properties of chamomile and yellow dock to help promote a healthy digestive tract and process. Because bitter herbs are cooling in nature, it helps to combine them with a warming herb to help balance this action, thus the addition of ginger to this formula.

Additionally, the aromatic properties of the orange peel and chamomile in this recipe are helpful for relieving gas and bloating. Orange peel has been used in traditional Chinese herbal medicine for thousands of years to aid digestion, promote liver function, and relieve gas & bloating. It can be helpful for abdominal distention, loss of appetite, vomiting, and diarrhea.

Digestive Bitters Tincture

Ingredients:

  • Vodka (at least 80 proof)
  • 1 part orange peel
  • 1 part ginger
  • 1 part chamomile
  • 2 parts yellow dock root

Directions:

Roughly chop the orange peel, ginger, and yellow dock. Combine with the chamomile in a glass jar.

Fill the jar about 1/2 to 1/3 of the way with plant material. Avoid packing the jar too full. The herbs will need space to move freely in the alcohol so that their properties can be fully extracted.

Pour vodka over top so that the roots and flowers are completely submerged in alcohol. Cover the jar with a tight fitting lid. Shake a few times a week or as often as you remember. Cover with more alcohol if the herbs absorb it and are exposed to the air. Let extract for 6-8 weeks.

Strain herbs from the alcohol using a cheese cloth. Rebottle your tincture into a glass bottle with a dropper and label the jar. Store in a cool, dark place. Tinctures can last for several years of stored properly.

Take as needed for digestive issues or daily before meals to promote healthy digestion.

Cheers to happy, healthy digestive system!

 

References:

“Blessed Bitters” by jim mcdonald. http://www.herbcraft.org/bitters.pdf. Accessed September 17, 2016.

“Citrus Peel Medicine” by Don Matesz. Mother Earth Living. October/November 2010 issue. Article online: http://www.motherearthliving.com/health-and-wellness/citrus-peel-medicine.aspx. Accessed September 17, 2016.

DIY Bloody Mary Kit

This Bloody Mary Kit is a perfect gift for the cocktail lover in your life. It’s easy to put together and makes several tasty & unique bloody marys.

Below is what I put in my Bloody Mary kits, but you can customize yours however you please.

Bloody Mary Kit

  • Black peppercorn infused vodka
  • Garlic & fennel infused vodka
  • Smoked paprika infused vodka
  • Horseradish infused vodka
  • Salt rimming mixture
  • Bloody Mary mix
  • Homemade pickles
  • Other additions: olives, skewers, hot sauce, lemons, or limes

Infused Vodkas

I like to make the infused vodkas a pint at a time so there some left over for more bloody mary kits or personal enjoyment, but you can easily scale these recipes up or down based on how much flavored vodka you want to end up with. Infused vodkas are shelf stable and will keep indefinitely.

Use good quality vodka, spices, and herbs. The vodka certainly doesn’t have to be top shelf, but you don’t want to buy the cheapest stuff at the liquor store either.

Black Peppercorn Infused Vodka

Garlic & Fennel Infused Vodka 

  • 1 pint vodka
  • 2-4 roughly chopped garlic cloves (this will depend on the size of the cloves and how much you like garlic)
  • 1 Tablespoon fennel seed

Smoked Paprika Infused Vodka 

Horseradish Infused Vodka 

  • 1 pint vodka
  • 1 Tablespoon of roughly chopped horseradish root

Directions: 

You will need one glass jar with a lid for each flavor of vodka you are infusing. For each flavor, add the herbs & spices to their separate jars and cover with vodka. Cap tightly and shake well. Label each jar. It helps to include the date on your label so you know how long your vodkas have been infusing.

Shake the jars daily, if you remember. After a week, taste each of your vodkas to test how the flavor is developing. If your vodka isn’t as flavorful as you’d like it to be, re-cap your infusion and let it go longer. Shake and taste it daily for up to a month until it tastes how you want it to. When the flavor is where you want it, strain out your herbs and re-bottle the infused vodka. When I give infused liquors as gifts, I like to put them in these pretty cork top bottles I get from Mountain Rose Herbs. As a finishing touch, label your vodkas.

Salt Rimming Mixture

A rimmed glass adds a little extra pizzaz to any cocktail. The herbs and spices in this mixture are well-suited to a bloody mary and are a tasty addition to the average salt rim. The below recipe makes roughly 1/4 cup of salt rimming mixture and can easily be scaled up or down depending on how much you want to end up with.

Ingredients: 

Directions: 

Powder celery seeds in a blender or in a spice grinder. A coffee grinder works great for powdering spices, but be sure to use one that has not been used to grind coffee beans as it will make your spices smell/taste like coffee, even if it’s clean. Combine all ingredients in a bowl. Store in a labeled glass jar. If desired, add the below directions to your label.

To rim your glass when making a bloody mary, moisten the rim of the glass with a lemon or lime slice. Pour a small amount of salt rimming mixture onto a plate and dip the rim of the glass into the salt blend, twirling the glass to coat the rim.

Bloody Mary Mix

If you’re particularly ambitious, you can make your own bloody mary mix. Below are a few recipes to get you started:

If you don’t have the time to make your own mix, there are many options for bottled mixes available. Do take a peek at the ingredients list before buying as many pre-bottled bloody mary mixes are highly processed and can have some weird ingredients. Also, many mixes contain worcestershire sauce, which is made with anchovies, so this will be something to keep an eye out for if you have fish allergies or don’t want to eat fish.

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Natural Pet Care: Preventing Flea Infestations

While many of us love the warmer weather that spring and summer bring, those of us who own pets know that pests like fleas also enjoy these seasons’ milder temperatures. Aside from being highly annoying to your pet, flea infestations can also cause more serious health issues, such as excessive itching (some animals are more sensitive to flea bites than others), hair loss, secondary skin infections, and anemia.

Unfortunately, many commercial flea preventatives and treatments contain highly toxic chemicals. Though these collars, shampoos, pills, and sprays are certainly effective at killing fleas, they are highly unsafe for pets and their owners. Many of the chemicals in these treatments are also highly irritating to dogs and cats so they will lick and bite at them, which increases the amount of toxins that they take in. Herbalist, Juliette de Baïracli Levy, even states, “The modern flea collars, because they work on a chemical principle and carry health-precaution warnings, I suspect are more hazardous to health than the presence of fleas.”

There are, however, many natural options for preventing flea infestations. Essential oils can be used safely on animals to help prevent various pest problems. However, it is important to remember that animals are much more sensitive to scents than humans are. A little bit of essential oil will go a long way, so you don’t need to use very much. Dilute essential oils when using them directly on an animal’s skin and do not apply on the mucous membranes, near the eyes, to the genital area, or in the inner ear. Be cautious about using essential oils on cats, as they aren’t able to metabolize them in the same way humans and larger animals do. Always do your research or consult a holistic professional before using essential oils on pregnant animals.

To use essential oils to help prevent external pests on dogs, you can add a drop or two (depending on the size of your dog) of lemongrass or citronella essential oil to Dr. Bronner’s eucalyptus liquid castile soap and then bath them with this mixture every so often throughout the warmer months. This will deter fleas for a short time.

Making your own natural flea collar is a another way to utilize essential oils to help prevent pests problems. This natural alternative to commercial flea preventatives is effective and safe for both dogs and cats. The below tutorial is adapted from The Complete Book of Essential Oils and Aromatherapy by Valerie Wormwood.

Natural Flea Collar

Supplies:

  • A collar made from soft, absorbent material (An inexpensive cloth collar will work perfectly)
  • 1/2 tsp cheap vodka
  • 1 drop of cedarwood essential oil
  • 1 drop of lavender essential oil
  • 1 drop of citronella essential oil
  • 1 drop of thyme essential oil
  • A heaping 12 tsp of garlic powder or 4″0″ size garlic capsules

Directions:

Blend all ingredients together in a small bowl or measuring cup. If you are using garlic capsules, break them open and add the contents before combining. Pour mixture over the collar until it is fully absorbed. Let the collar dry then put it on your pet’s neck. It should be effective for 1 month.

 

Diatomaceous earth (DE) is another natural option for keeping fleas and other pests from infesting your pets. DE is a very fine powder made up of the crushed skeletons of the fossilized skeletons of diatoms (single-celled marine and freshwater organisms whose cell walls are made up of silica). These extremely tiny particles kill insects by lacerating their exoskeletons and then drying them up.

There are two main types of diatomaceous earth: food grade and industrial grade. Always use food grade DE. Industrial grade DE has been treated with heat and chemicals. It is not safe for use on humans or animals. Food grade diatomaceous earth is safe for internal and external use, but is dusty and can cause lung problems if large amounts are inhaled, so be aware of this when using it.

To use DE for pest control, simply sprinkle onto your pet’s fur. It can also be used on pets’ bedding, in their living quarters, and on carpet to aid in eliminating these pests from your home. Some people feed DE to their pets to help eliminate internal parasites. This is not something I have personally tried as I have had good results with herbal de-wormers.

There are many effective natural external treatments for preventing pest problems on your pets, however, one of the most important parts of treating and preventing flea infestations is to make sure that your pet is receiving a nutritious diet. A malnourished pet with a weak immune system will be more susceptible to parasite related problems (and other health issues in general). In addition to proper nutrition, herbs can be used to support your pet’s overall skin health and boost their immune system.

Echinacea in bloom

Echinacea (Echinacea spp.) is a particularly useful herb for boosting your pets’ immune function to help them fight off infections and pest infestations. Dr. Randy Kidd, D.V.M., Ph.D., advises to use this herb in an on/off way. He recommends using it once daily for three weeks, then taking a week off or using it once daily for 5 days, then taking 2 days off. Repeat either regimen as needed.

Herbs can also be used to help improve your pet’s overall skin health and thus, make them less susceptible to flea infestations and other related problems. The liver is a key organ for clearing out internal toxins that can lead to skin issues, so many of the herbs that are beneficial to the liver will also ultimately promote the health of the skin. The following are a few herbs that are particularly helpful for your pet’s skin.

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Black Currant, Blueberry & Wild Bergamot Syrup

Summer is in full swing in Michigan, which means fresh berries and herbs are available in abundance. I love to make various preserves throughout the season so that I have a few jars to give as gifts to friends & family and some wonderful treats to enjoy myself during the long winter months when nothing is growing.

This delicious, unique simple syrup combines some of my favorite flavors of these lovely summer months. Blueberries are a familiar favorite and the addition of black currants and wild bergamot gives this syrup a tasty twist.

Black currants are not extremely popular, at least in this area, and can be a bit tricky to find. If you’re lucky, you might be able to get them at a farmer’s market or find a fruit farm that will let you pick them yourself. We are fortunate enough to have a great orchard nearby where we can pick these tasty berries. If possible, growing your own is a great option. If you can’t find black currants and still want to make this recipe, just substitute an equal amount of blueberries. The currants add a lovely flavor, but blueberry-bergamot syrup is also wonderful.

Freshly picked black currants

When eaten fresh, black currants have a sweet, earthy flavor that some people don’t enjoy. I personally think they’re wonderful, but they are definitely different. Most people do like black currants when they are added to syrups, jellies, and wines as they have a delicious flavor that is similar blackberries, though it is a bit richer and more concentrated.

Wild Bergamot is a lovely plant that can be found flowering in the fields, meadows, and roadsides in our area right now. I love its strong, spicy, oregano-like flavor. It’s definitely not what you would expect from such a delicate and pretty flower! It is wonderful as a cooking spice, garnish for salads, and to flavor syrups and jellies. The below graphic – excerpted from Dina Falconi’s book, Foraging & Feasting: A Field Guide and Wild Food Cookbook – provides lots of wonderful information about how to wildcraft and use wild bergamot. This is one of my favorite books on foraging wild edibles as it has very thorough plant profiles, amazing recipes, and is beautifully illustrated. Click here to get a copy of your own.  Continue reading

100+ Natural Gift Ideas for New Moms 

If you’ve looked for a baby shower gift lately, you know that there are tons of baby clothes, body care products, and toys on the market these days. But, while many of these items are created for babies, not all of these items are necessarily safe for them. Unfortunately, many conventional baby products are made with toxic materials and ingredients that can cause a variety of health issues, including allergies, developmental problems, and cancer. Selecting the right gift for new moms and their little ones can be a difficult task if you are trying to find natural alternatives to these commercial products. Fortunately, this massive round up offers over 100 baby-safe gift ideas for the new mom in your life.

 

The following gift ideas are for the crafty folks. For those of you who prefer to buy a gift, keep reading, there’s lots of ideas for you too.

DIY Baby & Mama Personal Care Products:

  1. Bottoms-Up Salve adapted from Rosemary Gladstar’s Herbal Recipes for Vibrant Health – This salve is great for healing and soothing diaper rash, cuts, scrapes, and irritated skin making it a great addition to any new mom’s diaper bag or changing table.

new-mother-balm-3-300x300
Photo Credit: The Nerdy Farmwife
Ingredients:

  • 1 part calendula flowers
  • 1 part comfrey leaf
  • 1 part comfrey root
  • 1 part St. John’s wort
  • Olive oil
  • Beeswax pastilles

Directions:

Combine 2 ounces of herb mixture with one pint of oil and let steep in a double boiler over very low heat for several hours. Check often to make sure that the oil isn’t overheating and burning the herbs. This will make about 2 cups of herb infused oil.

Strain the herbs from the oil and compost the spent herbs. Return the herbal oil to the double boiler and 1/4 cup grated beeswax per cup of herbal oil.

When the beeswax has melted, place a tablespoon of the mixture in the refrigerator for a few minutes until cooled. This will allow you to check the consistency. If the salve is too hard, add a little more oil. If it is too soft, add a little more beeswax.

When the salve is finished, pour it into a glass jar or tin. Spruce up your container with a label or other decorative touches. The salve does not need to be refrigerated, but should be stored in a cool place, as it will melt if overheated.

baby-massage-oil-blog
Photo Credit: Mountain Rose Herbs
2. Cloth Baby Wipes from Evergrowing Farm – These cloth wipes are easy to make and are safe for baby and the environment.

 

3. Mama & Baby’s Massage Oil from Mountain Rose Herb – This gentle massage oil is perfect for soothing baby’s delicate skin and is also the perfect gift to pamper a new mama.

Photo credit: The Herbal Academy

 

 

 

4. Child’s Herbal Bath Sock from The Herbal Academy – Herbal baths are a great way to nourish and heal baby’s skin. These cute bath socks are easy to make and allow baby to benefit from an herbal bath without any extra clean up for mom.

 

 

 

5. Three Nursing Balms for New Moms from the Nerdy Farmwife – These three nursing balm recipes vary in complexity and are all wonderful, safe options for sore, dry nipples.

Photo credit: Mountain Rose Herbs

 

 

 

6. For more DIY gift ideas, check out these 5 Calming DIY Gifts for Moms from Mountain Rose Herbs

 

 

 

 

The following gift ideas include some lovely natural body care products that you can buy for baby & mom if you’re short on time or if DIY just isn’t your thing.

Natural Baby & Mama Personal Care Products:

7.  Natural Baby Powder from Wild Blossom Herbals – Conventional baby powders can contain ingredients that are toxic and potentially cancer causing. This baby powder is a wonderful alternative as it is made with only natural, baby safe ingredients.

Photo credit: Wild Blossom Herbals

 

 

 

 

 

 

 

 

 

8. Baby Massage Oil from Wild Carrot Herbals – This massage oil is made with gentle ingredients that are safe for baby’s delicate skin.

Photo credit: Herbal Revolution
9. Mother Lovin’ Tea from Herbal Revolution – Help nourish and uplift a new mama with this lovely tea blend that is specifically formulated to provide extra nutrients and minerals, balance hormones, and support the nervous system.

 

 

 

 

 

 

Photo credit: Mountain Rose Herbs
10. Baby’s Balm from Mountain Rose Herbs – A soothing salve that’s perfect for baby’s skin and bottom.

 

 

 

 

 

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The Many Benefits of Red Clover 

Red clover (Trifolium pratense) is a lovely little plant that grows abundantly in meadows and along roadsides here in Southwest Michigan and in temperate regions across the world. It is a favorite among farmers, foragers, and herbalists.  In his book, Back to Eden, herbalist, Jethro Kloss, called red clover “one of God’s greatest blessings to man.” And for good reason! This wonderful legume is edible, medicinal, and extremely useful in the garden.

We planted red clover heavily our first year at the Augusta Creek Permaculture site to aid in the transition from lawn to forest garden as it helps to force out unwanted weeds and grass. It also loosens poor, rocky, or clay soil and fixes nitrogen. We chop and drop it throughout the season to prepare areas for planting and feed other plants. It is a low-maintence, easy to grow perennial and is a favorite cover crop among farmers because it easily adapts to a variety of climates, grows quickly, and has few issues with diseases and pests.


Red clover has many medicinal uses. It is blood purifying and improves liver function. It also has antispasmodic and expectorant properties, making it helpful for coughs and other bronchial issues.

It is helpful in aiding the healing of skin problems, such as skin eruptions, eczema, psoriasis, skin growths, and fresh wounds. It is also a great herb for treating skin problems in children, as it is very gentle. Because of these properties, it is a wonderful addition to healing salves.

Red clover and nettle combine well for treatment of skin problems. This lovely clay mask is simple to make and naturally purifies oily, acne prone skin types. The clay draws out toxins and gently exfoliates. Red clover and nettle cleanse and heal problem skin.

Red Clover & Nettle Exfoliating Face Scrub

  • 1 cup betonite clay
  • 1/4 cup finely ground dry red clover blossoms
  • 1/4 cup finely ground nettle leaf

Combine ingredients and mix well. Store in a glass container with a lid.

To use: mix a small amount (1-2 teaspoons) of the clay & herb blend with water to form a paste. Apply mixture to face and massage gently into skin. Rinse with warm water. If desired, follow with an astringent facial spray (click here to learn how to make your own dandelion, cleaver & violet toner!) then a little bit of a natural moisturizer.

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Curry Ketchup Recipe

This homemade ketchup is quick and easy to make and is definitely worth the effort. Whip up a batch before your next cookout to impress your friends. After all, nothing screams gourmet like handcrafted condiments.

The best homemade ketchup is made by cooking down ripe, fresh tomatoes for 10-12 hours until they turn into a thick sauce. But, most of time tomatoes aren’t in season (at least here in Michigan!) and sometimes you don’t have half a day to make ketchup. So, in those cases, you cheat a little and use organic tomato paste. The flavor will be just as rich and tomatoey and this little trick will definitely save you a lot of time!

Because you don’t have to wait for this ketchup to cook down, you can make a batch in about 15 minutes, meaning you can spend less time in the kitchen and more time enjoying the wonderful summer weather.

The curry in this recipe compliments the tomatoes in delightful way and lends some interesting flavor to a classic condiment.

Ingredients:

  • 6 oz organic tomato paste
  • 4 Tbsp apple cider vinegar
  • 1 Tbsp molasses
  • 5 Tbsp water
  • 2 Tbsp curry powder
  • 1 tsp garlic powder
  • A pinch of chipotle powder, I use just the tip of a spoon
  • Salt, to taste
  • Freshly ground black pepper, to taste


Directions:

Combine tomato paste, apple cider vinegar, water, and molasses in a sauce pan and whisk together til well combined. Add the remaining ingredients and whisk well to get rid of clumps.

Simmer on low for about 10 minutes to let the flavors meld. Add more water if needed as the sauce is cooking and before serving if the ketchup is too thick.

Serve with hot dogs, burgers, or potatoes.

Making your own condiments is a wonderful way to reduce your intake of highly processed foods and honestly, they just taste better! Enjoy making this handcrafted ketchup for your next cook out this summer. This tasty twist on an old favorite is sure to be a hit!

Natural Goat Care: Soothing Herbal Tea

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Herbal teas are wonderful for goats and my girls love them. This particular blend is one of their favorites and is a good all-purpose tea to help tone and strengthen their systems. I like to make up a batch for them periodically, especially during more stressful times- like heat, baths, hoof trimming, or transport- or during the changing of seasons to help give their bodies a boost during wet or cold periods.

The ingredients in this tea are naturally soothing and nourishing. Chamomile is a gentle sedative and anti-spasmodic. It also tones the digestive system and helps to relieve constipation and expel gas and worms.  It is a natural pain reliever, antimicrobial and anti-inflammatory and helps to heal wounds (making it great for external use too!). While it is a very mild, safe herb its use should be limited with pregnant goats.

Lemon balm is an uplifting, tonic herb that helps to soothe anxiety, depression, heart palpitations, and insomnia. It is also beneficial to the digestion system and relieves gas and cramping. It makes a lovely tea and can be fed fresh by the handful.

Nettle is a very nutritive, toning herb that helps to cleanse the blood. It is rich in iron and other important minerals. Herbalist, Juliette de Baïracli Levy, used this herb for her animals to help prevent contagious diseases and worms. She says that nettle makes animals more spirited and gives them shinier, fuller coats. It can also be used to treat poor appetite and arthritis, making it a good herb for older animals.

Oats are very nutritious and are rich in vitamins and minerals. They are important for strong bones, teeth, hooves, horns, and hair. They are soothing and toning to the nervous system. Oat tea is a good tonic for sick animals.

Honey boosts energy, soothes coughs, and reduces stomach and throat inflammation. Goats also love the taste so it makes a great addition to herbal teas to help make them more enticing.

As an added bonus, this tea is great for humans too! It’ll often enjoy a cup myself when I make up a batch for the girls.


To make this tea, you will need –

Ingredients:

  • 1 Tablespoon chamomile blossoms
  • 1 Tablespoon lemon balm leaf
  • 1 Tablespoon nettle leaf
  • 1 Tablespoon milky oats
  • 1/2 Tablespoon honey
  • 1 quart boiling water
  • 1/2 to 1 quart water, room temperature

This makes enough tea for two adult Nigerian dwarf goats (a small breed). If you have big goats or more goats you will want to double (triple, quadruple, …!) this recipe. You can also make a bigger batch and keep some in the fridge for a day or so. It won’t keep for very long though, so don’t make too much at once. 

To save time, combine equal parts of each of the dried herbs in a clean glass jar with a lid and just add 4 tablespoons of the tea blend per quart of boiling water when making tea. 


Directions:

Add herbs and to a glass quart jar. Pour boiling water over them, cover, and let steep till tea is warm, but the jar is not to hot to hold. Strain out the herbs using cheese cloth or a fine mesh strainer, pouring the tea into another jar. Press out all the liquid from the herbs and compost them. Add honey to the tea, cap the jar and shake well. Let cool to room temperature.

Once the tea has cooled, dilute tea with 1/2 to 1 quart water. See what your goats like and adjust it to their tastes. You may have dilute it with a bit more water if your goats aren’t keen on trying new things, but once they get a taste for teas, they will likely drink them down happily. Mine sure do!

Teas are just one great way your goats can benefit from herbs. Our girls also love fresh herbs and homemade herbal treats. To learn how to make your own natural goat treats, click here.

Have fun crafting your own herbal teas and treats to keep the goats in your life happy and healthy!


Resources:

The Complete Herbal Handbook for Farm and Stable by Juliette de Baïracli Levy

Molly’s Herbals: Natural Care for Animals. www.fiascofarm.com