Herbal Dream Pillows & Tea


Throughout history, dreams have had a special significance in many cultures. There is written record of dream interpretations dating back to over 5,000 years old. Ancient Egyptians, for example, highly valued dreams, especially vivid ones, as they believed they were messages from the gods. The ancient Greeks also felt that dreams were divine messages and used interpretations of their dreams to help them make decisions, predict the future, and solve problems.
Today, dreams are still a bit of a mystery to us. Some researchers claim that they help to store memories, while others feel that they are important for resolving conflicts and regulating mood. While the specific benefits of dreams are still uncertain, it is clear that healthy sleep patterns are important to health and well being.

Insomnia and difficulty with dream recall can make it hard to benefit from sleep and dreams. Herbal dream pillows and teas, however, promote vivid dreams, peaceful sleep, and dream recall. They are simple to make and are a natural, non-habit forming way to promote healthy sleep and dream cycles.

The herbs in these dream blends are naturally calming and dream boosting. Mugwort is used to enhance and promote lucid dreams. It has also traditionally been used for protection and was woven into necklaces by Native Americans to help keep away dreams about the dead.

Lavender and chamomile are calming herbs. They promote relaxation and restful sleep. Passion flower is soothing and naturally reduces stress. It aids in easing anxiety and quieting a busy or worried mind.

Oats are a natural sedative and are well-loved by herbalists for their soothing effect on the nervous system. They have been used traditionally to help calm anxiety and alleviate insomnia.

 

Dream Pillows

Ingredients:

  • 3 parts lavender
  • 3 parts roses
  • 2 parts mugwort
  • 1 part chamomile
  • 1 part rosemary
  • 1/2 part eucalyptus

Directions:

Combine all dry herbs in a large bowl and mix well. Scoop this herbal mixture into pouches sewed from fabric scraps of your choosing. Sew the pouch closed.

To use: tuck the herb sachet under your pillow to promote peaceful sleep and enhance dreams. Drink a cup of sweet dreams tea before bed for an added effect.

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100+ Natural Gift Ideas for New Moms 

If you’ve looked for a baby shower gift lately, you know that there are tons of baby clothes, body care products, and toys on the market these days. But, while many of these items are created for babies, not all of these items are necessarily safe for them. Unfortunately, many conventional baby products are made with toxic materials and ingredients that can cause a variety of health issues, including allergies, developmental problems, and cancer. Selecting the right gift for new moms and their little ones can be a difficult task if you are trying to find natural alternatives to these commercial products. Fortunately, this massive round up offers over 100 baby-safe gift ideas for the new mom in your life.

 

The following gift ideas are for the crafty folks. For those of you who prefer to buy a gift, keep reading, there’s lots of ideas for you too.

DIY Baby & Mama Personal Care Products:

  1. Bottoms-Up Salve adapted from Rosemary Gladstar’s Herbal Recipes for Vibrant Health – This salve is great for healing and soothing diaper rash, cuts, scrapes, and irritated skin making it a great addition to any new mom’s diaper bag or changing table.

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Photo Credit: The Nerdy Farmwife
Ingredients:

  • 1 part calendula flowers
  • 1 part comfrey leaf
  • 1 part comfrey root
  • 1 part St. John’s wort
  • Olive oil
  • Beeswax pastilles

Directions:

Combine 2 ounces of herb mixture with one pint of oil and let steep in a double boiler over very low heat for several hours. Check often to make sure that the oil isn’t overheating and burning the herbs. This will make about 2 cups of herb infused oil.

Strain the herbs from the oil and compost the spent herbs. Return the herbal oil to the double boiler and 1/4 cup grated beeswax per cup of herbal oil.

When the beeswax has melted, place a tablespoon of the mixture in the refrigerator for a few minutes until cooled. This will allow you to check the consistency. If the salve is too hard, add a little more oil. If it is too soft, add a little more beeswax.

When the salve is finished, pour it into a glass jar or tin. Spruce up your container with a label or other decorative touches. The salve does not need to be refrigerated, but should be stored in a cool place, as it will melt if overheated.

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Photo Credit: Mountain Rose Herbs
2. Cloth Baby Wipes from Evergrowing Farm – These cloth wipes are easy to make and are safe for baby and the environment.

 

3. Mama & Baby’s Massage Oil from Mountain Rose Herb – This gentle massage oil is perfect for soothing baby’s delicate skin and is also the perfect gift to pamper a new mama.

Photo credit: The Herbal Academy

 

 

 

4. Child’s Herbal Bath Sock from The Herbal Academy – Herbal baths are a great way to nourish and heal baby’s skin. These cute bath socks are easy to make and allow baby to benefit from an herbal bath without any extra clean up for mom.

 

 

 

5. Three Nursing Balms for New Moms from the Nerdy Farmwife – These three nursing balm recipes vary in complexity and are all wonderful, safe options for sore, dry nipples.

Photo credit: Mountain Rose Herbs

 

 

 

6. For more DIY gift ideas, check out these 5 Calming DIY Gifts for Moms from Mountain Rose Herbs

 

 

 

 

The following gift ideas include some lovely natural body care products that you can buy for baby & mom if you’re short on time or if DIY just isn’t your thing.

Natural Baby & Mama Personal Care Products:

7.  Natural Baby Powder from Wild Blossom Herbals – Conventional baby powders can contain ingredients that are toxic and potentially cancer causing. This baby powder is a wonderful alternative as it is made with only natural, baby safe ingredients.

Photo credit: Wild Blossom Herbals

 

 

 

 

 

 

 

 

 

8. Baby Massage Oil from Wild Carrot Herbals – This massage oil is made with gentle ingredients that are safe for baby’s delicate skin.

Photo credit: Herbal Revolution
9. Mother Lovin’ Tea from Herbal Revolution – Help nourish and uplift a new mama with this lovely tea blend that is specifically formulated to provide extra nutrients and minerals, balance hormones, and support the nervous system.

 

 

 

 

 

 

Photo credit: Mountain Rose Herbs
10. Baby’s Balm from Mountain Rose Herbs – A soothing salve that’s perfect for baby’s skin and bottom.

 

 

 

 

 

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