Herbs for Healthy Breastfeeding

Herbs are a natural, gentle way to support and nourish a breastfeeding mom and baby. Certain herbs, called galactagogues, actually help to encourage and increase breast milk. Many of these plants also provide essential vitamins and minerals to help keep mom healthy and relaxed through the stresses of breastfeeding and infant care.

The following herbs are well-loved galactagogues that can be used regularly for plentiful milk:

Blessed Thistle (Cnicus benedictus)

This herb, also called mother’s milk thistle, is known for its ability to increase milk supply and improve the vitality of a nursing mother. It is also helpful for easing depression. Herbalist, Susun Weed, recommends a dose of up to 20 drops of tincture, 2-4 times daily.

Borage (Borago officinalis)

The leaves of this plant can be made into a tea to help increase milk flow. Weed states,”Half a cupful of Borage infusion at each nursing insures an abundant supply of milk, acts as a mild laxative, and soothes jangled nerves.”

Fenugreek (Trigonella foenum-graecum)

The seeds of this plant are especially nourishing. They can be made into a tea that helps to promote milk production.

Hops (Humulus Lupulus)

Hops increases production and enriches milk. It also helps promote sleep and relaxation.

Nettle (Urtica dioica)

This nourishing herb is an important source of vitamins and minerals, including calcium, which is important for lactation. It increases richness and amount of breast milk produced.

Raspberry leaf (Rubus)

This herb contains calcium in its most absorbable form. It has high amounts of vitamins and minerals that nourish mom and help to ensure plentiful milk production.


Aromatic seeds such as, anise, cumin, fennel, caraway, coriander, and dill, also increase milk production and additionally, tone the digestive system. Their benefits are passed along through the milk and can help to reduce colic and indigestion for baby.

Herbal teas are a great way to benefit from herbs while simultaneously increasing fluid intake. It is essential that breastfeeding moms drink plenty of water, around 12 cups daily. Drinking daily teas of vitamin & mineral rich herbs like raspberry leaf, nettle, alfalfa, and red clover will help to encourage an abundant supply of breast milk and provide important nutrients for mom and baby.

Herbalist, Susan Weed, recommends the following tea blend for breastfeeding mothers. This recipe is excerpted from her book, Herbs for the Childbearing Year.

Susun Weed’s Nursing Formula

•1 ounce dried Blessed Thistle or Borage leaves

•1 ounce dried Raspberry or Nettle leaves

•1 teaspoon of any one of these seeds: Anise, Cumin, Fennel, Caraway, Coriander, Dill

Place leaves in a half-gallon jar and fill to the top with boiling water. Cap tightly and let steep overnight. Strain out herbs and refrigerate liquid until needed. As you get ready to nurse, pour off one cupful of the brew and heat it nearly to the boil. Pour it over a teaspoonful of any of the aromatic seeds. Let it brew and cool for five more minutes before drinking.

This brew can be drunk freely, up to two quarts a day if you desire.

In her book, Herbal Healing for Women,

Herbalist, Rosemary Gladstar, recommends regularly drinking one of the following tea blends to promote breastfeeding.

Rosemary Gladstar’s Mother’s Milk Tea

3 parts fennel seed

1 / 2 part fenugreek seed

1 / 2 part blessed thistle leaf

1 / 4 part hops

Blessed Thistle Tea

1 part blessed thistle

4 parts fennel seeds

2 parts nettle

2 parts raspberry leaf

To Make: Use four to six tablespoons of herb mixture per quart of water. Add herbs to cold water and bring to a slow boil over low heat. Remove from heat and infuse for twenty minutes. Strain. Drink three to four cups daily.

Herbalist, Juliette de Bairacli Levy, also recommends eating plenty of green herbs in salad to help produce milk, especially wild garlic leaves, spring onions, milk thistle hearts, comfrey leaves, chicory, mallows, dill, coriander, dandelion leaves, watercress, and alfalfa. She mentions that borage flowers and all the clovers are also beneficial.

Herbs are a great way to naturally increase milk production while breastfeeding. Many galactagogues are also nutritious and have other important benefits, such as soothing the nervous and digestive systems. If your a nursing mom, try adding a few milk boosting teas to your daily routine. Your body and your baby will thank you!


Fallon, Sally & Thomas S. Cowan, MD. The Nourishing Traditions Book of Baby and Child Care.

Gladstar, Rosemary. Herbal Healing for Women.

Kloster, Jethro. Back to Eden.

Levy, Juliette de Bairacli Levy. Nature’s Children.

Weed, Susan. Wise Woman Herbal for the Childbearing Year.


Herbal Dream Pillows & Tea

Throughout history, dreams have had a special significance in many cultures. There is written record of dream interpretations dating back to over 5,000 years old. Ancient Egyptians, for example, highly valued dreams, especially vivid ones, as they believed they were messages from the gods. The ancient Greeks also felt that dreams were divine messages and used interpretations of their dreams to help them make decisions, predict the future, and solve problems.
Today, dreams are still a bit of a mystery to us. Some researchers claim that they help to store memories, while others feel that they are important for resolving conflicts and regulating mood. While the specific benefits of dreams are still uncertain, it is clear that healthy sleep patterns are important to health and well being.

Insomnia and difficulty with dream recall can make it hard to benefit from sleep and dreams. Herbal dream pillows and teas, however, promote vivid dreams, peaceful sleep, and dream recall. They are simple to make and are a natural, non-habit forming way to promote healthy sleep and dream cycles.

The herbs in these dream blends are naturally calming and dream boosting. Mugwort is used to enhance and promote lucid dreams. It has also traditionally been used for protection and was woven into necklaces by Native Americans to help keep away dreams about the dead.

Lavender and chamomile are calming herbs. They promote relaxation and restful sleep. Passion flower is soothing and naturally reduces stress. It aids in easing anxiety and quieting a busy or worried mind.

Oats are a natural sedative and are well-loved by herbalists for their soothing effect on the nervous system. They have been used traditionally to help calm anxiety and alleviate insomnia.


Dream Pillows


  • 3 parts lavender
  • 3 parts roses
  • 2 parts mugwort
  • 1 part chamomile
  • 1 part rosemary
  • 1/2 part eucalyptus


Combine all dry herbs in a large bowl and mix well. Scoop this herbal mixture into pouches sewed from fabric scraps of your choosing. Sew the pouch closed.

To use: tuck the herb sachet under your pillow to promote peaceful sleep and enhance dreams. Drink a cup of sweet dreams tea before bed for an added effect.

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100+ Natural Gift Ideas for New Moms 

If you’ve looked for a baby shower gift lately, you know that there are tons of baby clothes, body care products, and toys on the market these days. But, while many of these items are created for babies, not all of these items are necessarily safe for them. Unfortunately, many conventional baby products are made with toxic materials and ingredients that can cause a variety of health issues, including allergies, developmental problems, and cancer. Selecting the right gift for new moms and their little ones can be a difficult task if you are trying to find natural alternatives to these commercial products. Fortunately, this massive round up offers over 100 baby-safe gift ideas for the new mom in your life.


The following gift ideas are for the crafty folks. For those of you who prefer to buy a gift, keep reading, there’s lots of ideas for you too.

DIY Baby & Mama Personal Care Products:

  1. Bottoms-Up Salve adapted from Rosemary Gladstar’s Herbal Recipes for Vibrant Health – This salve is great for healing and soothing diaper rash, cuts, scrapes, and irritated skin making it a great addition to any new mom’s diaper bag or changing table.

Photo Credit: The Nerdy Farmwife

  • 1 part calendula flowers
  • 1 part comfrey leaf
  • 1 part comfrey root
  • 1 part St. John’s wort
  • Olive oil
  • Beeswax pastilles


Combine 2 ounces of herb mixture with one pint of oil and let steep in a double boiler over very low heat for several hours. Check often to make sure that the oil isn’t overheating and burning the herbs. This will make about 2 cups of herb infused oil.

Strain the herbs from the oil and compost the spent herbs. Return the herbal oil to the double boiler and 1/4 cup grated beeswax per cup of herbal oil.

When the beeswax has melted, place a tablespoon of the mixture in the refrigerator for a few minutes until cooled. This will allow you to check the consistency. If the salve is too hard, add a little more oil. If it is too soft, add a little more beeswax.

When the salve is finished, pour it into a glass jar or tin. Spruce up your container with a label or other decorative touches. The salve does not need to be refrigerated, but should be stored in a cool place, as it will melt if overheated.

Photo Credit: Mountain Rose Herbs
2. Cloth Baby Wipes from Evergrowing Farm – These cloth wipes are easy to make and are safe for baby and the environment.


3. Mama & Baby’s Massage Oil from Mountain Rose Herb – This gentle massage oil is perfect for soothing baby’s delicate skin and is also the perfect gift to pamper a new mama.

Photo credit: The Herbal Academy




4. Child’s Herbal Bath Sock from The Herbal Academy – Herbal baths are a great way to nourish and heal baby’s skin. These cute bath socks are easy to make and allow baby to benefit from an herbal bath without any extra clean up for mom.




5. Three Nursing Balms for New Moms from the Nerdy Farmwife – These three nursing balm recipes vary in complexity and are all wonderful, safe options for sore, dry nipples.

Photo credit: Mountain Rose Herbs




6. For more DIY gift ideas, check out these 5 Calming DIY Gifts for Moms from Mountain Rose Herbs





The following gift ideas include some lovely natural body care products that you can buy for baby & mom if you’re short on time or if DIY just isn’t your thing.

Natural Baby & Mama Personal Care Products:

7.  Natural Baby Powder from Wild Blossom Herbals – Conventional baby powders can contain ingredients that are toxic and potentially cancer causing. This baby powder is a wonderful alternative as it is made with only natural, baby safe ingredients.

Photo credit: Wild Blossom Herbals










8. Baby Massage Oil from Wild Carrot Herbals – This massage oil is made with gentle ingredients that are safe for baby’s delicate skin.

Photo credit: Herbal Revolution
9. Mother Lovin’ Tea from Herbal Revolution – Help nourish and uplift a new mama with this lovely tea blend that is specifically formulated to provide extra nutrients and minerals, balance hormones, and support the nervous system.







Photo credit: Mountain Rose Herbs
10. Baby’s Balm from Mountain Rose Herbs – A soothing salve that’s perfect for baby’s skin and bottom.






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