Make Your Own Immune Boosting Fire Cider

Fire ciders are a well loved folk preparation that have been used traditionally to boost digestion, aid healthy body processes, warm one up on cold days, and help to ward off illness. Autumn is the perfect time to make a big batch of fire cider so that it can be used to promote health throughout the winter months.

Fire cider is simple to prepare, but it does need to infuse for some time before it’s ready. Depending on who you ask, the exact recipe varies, but the basic formula remains the same: vinegar + health boosting herbs + honey.

For my version, I use a homemade fruit vinegar as the base. This adds a pleasant flavor and extra health boosting properties. However, using organic apple cider vinegar will work perfectly fine too.

Onion is often used to treat colds, flus, and coughs. It is antibiotic and helps to reduce mucus. It is also anti-inflammatory and is helpful for rheumatic conditions.

Garlic has antiseptic and antibiotic properties. It has long been used to treat colds, flu, and ear infections. It is also an expectorant that helps to reduce mucus.

Ginger is a warming herb that is helpful for treating sore throats, colds, coughs, and chronic bronchitis.

Nettle is a tonic herb that improves overall health and resiliency. It is beneficial for treating fevers or colds. It can also be used to boost the immune system. The root has high levels of sterol, which enhances production of white blood cells.

Thyme is an antiseptic herb that is an effective remedy for colds, flu, coughs, bronchitis. It also is helpful for boosting the immune system and relieving congestion.

Oregano is a powerful antiseptic that can be used to treat respiratory problems, like coughs, tonsillitis, bronchitis, and asthma. It also helps to boost digestive processes.

Turmeric is helpful for inflammatory disorders, like arthritis. It boosts digestion and improves liver function. It also has antibacterial properties.

Lemon is valuable as a preventive medicine. It improves circulation and the body’s ability to fight off infection. It is also an antiseptic and antibacterial that can be used to treat sore throats, colds, flu, and chest infections and to reduce fevers. It eases rheumatism and arthritis. It also helps to detoxify the liver and promotes a healthy digestion.

Aji and cayenne peppers are warming and stimulating. Both are high in capsaicin. This constituent improves circulation and thus helps to bring more blood to the hands, feet, and vital organs. It helps to relieve pain and arthritis. It is antimicrobial and has been used traditionally to help prevent infections. It also relieve gas and digestive problems.

I like to enjoy a shot of fire cider diluted in a bit of hot water on cold nights. It’s also a delicious, healthy addition to soups, stir fries, and salad dressings. It can also be taken straight if you don’t mind some spice! I like taking bigger, more frequent doses to boost immunity if it seems like illness is threatening to come on.

Below you will find the recipe for my version of fire cider. It yields roughly a half gallon of cider. If this seems like it will be too much for you feel free to half the recipe, however, you may just find that you appreciate having lots of this spicy tonic on hand throughout the winter.

How to Make Fire Cider

Ingredients:

  • homemade fruit vinegar or apple cider vinegar (about 1/4 gallon)
  • 1 medium onion, chopped
  • 15 cloves of garlic, chopped
  • 3 Tbsp fresh ginger root, chopped
  • 1 cup fresh stinging nettle, roughly chopped
  • several sprigs of fresh thyme
  • several sprigs of fresh oregano
  • 2 Tbsp fresh turmeric root, chopped
  • 1 lemon, juice & zest
  • 2-3 fresh aji peppers, chopped or 1/2-1 tsp cayenne pepper powder
  • honey, to taste

Directions:

Roughly chop onions, peppers, & herbs and put into a large jar. (This recipe works best in at least a 1/2 gallon size jar.) You can substitute dried herbs if fresh ones aren’t available, but if so, decrease the amount of herbs you are using. Dried herbs will expand as they absorb the vinegar.

Pour the vinegar over the other ingredients until they are covered by an inch or two of liquid. Cover the jar and let sit for 4 weeks. Strain out the liquid and set aside. Compost the other ingredients. Add honey to taste and mix well.

Resources:

Chevallier, Andrew. Encyclopedia of Herbal Medicine. 2nd ed., Dorling Kindersley Publishing, 2000.

Grieves, M. A Modern Herbal. http://www.botanical.com

Kloss, Jethro. Back to Eden. Lotus Press, 2009.

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50+ Ways to Enjoy Your Favorite Summer Berries

An abundance of fresh berries is certainly one of the best things about summertime in the Midwest. Many hot afternoons during summers I spent in Michigan were devoted to collecting sweet, ripe berries for eating and using fresh and for preserving to enjoy during the long, cold winter months.

This recipe round up features fifty-two delicious ways to enjoy a variety of summer berries this year. Below you’ll find some classic recipes you know and love mixed in with some fresh, fun recipes that just might become your new summer favorite. Enjoy!

Breakfast & Brunch

1. Blueberry Basil Muffins from Oh My Veggies

blueberry_basil_muffins

2. Triple Berry Baked Oatmeal from Happy Healthy Momma

3. Chévre & Blackberry Doughnuts from Bakeaholic Momma

4. Raspberry Breakfast Bowls from Pinch of Yum

5. Strawberry and Yogurt Bran Muffins from Dishing Up the Dirt

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Ode to Beets: 150+ Reasons to Love this Root Veggie

Beets, how do I love thee? Let me count the ways. 

Beets are definitely one of my favorite vegetables. One of the most amazing things about them is how good they are for your health. They are loaded with nutrients and are an excellent source of vitamins and minerals, including vitamin C, folate, magnesium, iron, copper, & phosphorus. They also provide fiber and antioxidants.

This root veggie also has some medicinal benefits. It helps to cleanse the liver and can be helpful for promoting healthy digestion. Because beets contain nitrates they aid in improving blood flow, lowering blood pressure, and can even boost stamina so you can excerise longer. They also contain betaine, an anti-inflammatory amino acid that helps to protect the body from environmental stress.

Beets contain several minerals that are essential to healthy nerve and muscle function and promote bone, liver, pancreas,and kidney health. They also contain B vitamin folate, which helps reduce the risk of birth defects.

Beet greens are extremely healthy too. They are an important source of essential nutrients, like vitamin B6, potassium, magnesium, vitamin A, vitamin C, and calcium. They also contain more iron than spinach and are a good source of fiber and protein.

In addition to being super healthy, beets are also really tasty and versatile. They are a great addition to soups, pastas, salads, juices, smoothies, and even make lovely desserts and condiments.

Below are 150 recipes to help you fall in love with beets. If you’re already a beet lover, some of these recipes may be familiar, but there’s also a lot of fun, unique recipes that will have you wanting to eat beets for breakfast, lunch & dinner. Enjoy!

[BREAKFAST]

1. Beet Hashbrowns from The Roasted Root

Photo Credit: The Roasted Root

2. Beet & Chia Pancakes from The New York Times

3. Chocolate Beet Muffins from Cake Student

4. Beet Hash Breakfast Wraps from Reclaiming Provincial

Photo credit: Reclaiming Provincial

5. Pink Breakfast Bowl from Ricki Heller

6. Roasted Beet, Baby Spinach & Goat Cheese Quiche from Food52

7. Red Flannel Hash Cakes from Martha Stewart

8. Beet & Carrot Muffins from Hidden Ponies

9. Breakfast Beet Shakshuka from The Whole Tara

Photo Credit: The Whole Tara

10. Beet Crust Leek Quiche from Prevention

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