An abundance of fresh berries is certainly one of the best things about summertime in the Midwest. Many hot afternoons during summers I spent in Michigan were devoted to collecting sweet, ripe berries for eating and using fresh and for preserving to enjoy during the long, cold winter months.
This recipe round up features fifty-two delicious ways to enjoy a variety of summer berries this year. Below you’ll find some classic recipes you know and love mixed in with some fresh, fun recipes that just might become your new summer favorite. Enjoy!
Beets are definitely one of my favorite vegetables. One of the most amazing things about them is how good they are for your health. They are loaded with nutrients and are an excellent source of vitamins and minerals, including vitamin C, folate, magnesium, iron, copper, & phosphorus. They also provide fiber and antioxidants.
This root veggie also has some medicinal benefits. It helps to cleanse the liver and can be helpful for promoting healthy digestion. Because beets contain nitrates they aid in improving blood flow, lowering blood pressure, and can even boost stamina so you can excerise longer. They also contain betaine, an anti-inflammatory amino acid that helps to protect the body from environmental stress.
Beets contain several minerals that are essential to healthy nerve and muscle function and promote bone, liver, pancreas,and kidney health. They also contain B vitamin folate, which helps reduce the risk of birth defects.
Beet greens are extremely healthy too. They are an important source of essential nutrients, like vitamin B6, potassium, magnesium, vitamin A, vitamin C, and calcium. They also contain more iron than spinach and are a good source of fiber and protein.
In addition to being super healthy, beets are also really tasty and versatile. They are a great addition to soups, pastas, salads, juices, smoothies, and even make lovely desserts and condiments.
Below are 150 recipes to help you fall in love with beets. If you’re already a beet lover, some of these recipes may be familiar, but there’s also a lot of fun, unique recipes that will have you wanting to eat beets for breakfast, lunch & dinner. Enjoy!